Posts tagged: Health
How Accurate Are HRV Trackers Really - A 2026 Research Breakdown
That "Readiness Score" on your screen every morning isn't science, it's marketing layered on top of science. A breakdown of what HRV trackers actually measure accurately, and how I read mine on Garmin.
How I Donated Blood for the Military for the First Time
Found a Telegram channel looking for blood donors for the military, signed up one evening - and by the next day I was sitting in line for tests at a military hospital.
How I Almost Became a Bone Marrow Donor
My wife signed me up for a bone marrow donor registry, I forgot all about it - and a few months later I get a call saying I might be a match for someone.